A mix of alcohol and sleep apnea can have fatal consequences. While it’s true that a few drinks before bed might help you unwind and nod off, the restorative sleep your body needs isn’t being met when you’ve been drinking. Night-time celebrations affect your resting brain wave patterns, so even if you’re in bed “sleeping” …
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How Accurate Are Home Tests for Sleep Apnea?
If your doctor has any reason to believe that you could be suffering from obstructive sleep apnea, they are going to advise you to get tested so that they can be certain of the diagnosis. In the past, testing for sleep apnea could only be carried out in a clinical setting by means of a …
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You Could Have Sleep Apnea And Not Know You Do
MANY PEOPLE FAIL TO RECOGNIZE THEY HAVE IT GIVEN ITS SUBTLE SYMPTOMS- HERE’S WHAT TO LOOK OUT FOR Many Americans are suffering from a sleep epidemic without even knowing it. The average American sleeps for 6.8 hours a night. However, technologies such as the internet, TV and the like hinder us from reaching dreamland quite …
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What is obstructive sleep apnea
This takes place as a result of the relaxation of the muscles at the back of your throat. These muscles provide support for the tonsils, the side walls of the throat, the tongue, and the soft palate. The uvula, a triangular portion of tissue that hangs from the soft palate, also receives support from these …